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FREE Mommy and Me Pelvic Floor Class
Tue, Sep 15
|Madison Library
Targeted pelvic floor and core work plus gentle strength training with Dr. Carly Oberbeck from East Nashville Pelvic Health—open to moms at any stage of postpartum recovery. All exercises can be modified to meet you where you are. No experience needed. Babies are always welcome, or come on your own.
Time & Location
Sep 15, 2026, 11:30 AM – 12:30 PM
Madison Library, 610 Gallatin Pike S, Madison, TN 37115, USA
About the event
Taught by Dr. Carly Oberbeck of East Nashville Pelvic Health, this class is designed to help you rebuild from the inside out through targeted pelvic floor exercises, core restoration, and gentle strength training. No prior fitness experience is required. This class is open to moms at any stage of postpartum recovery, with exercises that can be modified to meet you where you are. Babies are always welcome, but you're just as welcome to come on your own if you prefer an hour to focus on yourself. If you have any questions please reach out to lauren@realisticallyfed.com