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Infant Sleep Hygiene Class
Mon, May 25
|Nashville Public Library Bordeaux Branch
The early months with a newborn can feel unpredictable especially when it comes to sleep. This class is designed to simplify what’s normal, what matters most, and how to gently shape healthy sleep habits from the very beginning. Led by pediatric sleep consultant Val Hudson, this session focuses on
Time & Location
May 25, 2026, 5:30 PM – 7:00 PM
Nashville Public Library Bordeaux Branch, 4000 Clarksville Pike, Nashville, TN 37218, USA
About the event
Covered in the class:
What newborn sleep actually looks like (and what’s realistic to expect)
How feeding and nutrition impact sleep patterns and stretches
Creating a safe, calming, and effective sleep environment
Day vs. night differentiation and establishing gentle rhythms
Age-appropriate wake windows and avoiding overtiredness